Ten important facts about kefir. Does pears, bananas, kefir, pumpkins, prunes, persimmons, apples, cabbage, dried apricots, carrots weaken or strengthen the stool? One-day kefir weakens

Many who have any problems with bowel function are interested in what products exist that fix stool. After all, it is a known fact that the condition and functioning of the intestines depend on what we eat every day. There are foods that stimulate intestinal activity (so-called peristalsis), and there are foods that, on the contrary, strengthen and slow down bowel movements.

Knowing the properties of certain products, you can avoid problems with the gastrointestinal tract if you limit them in your diet. With the help of laxatives alone, without nutritional correction, it is difficult to restore intestinal function.

Greens absorb fluid in the intestinal tract and thus slow down peristalsis. Constipation is often a consequence of insufficient water intake - there is already so little liquid, how can you dilute the stool? Therefore, you should start drinking more water to avoid the risk of constipation.
Mashed potatoes, semolina porridge and white rice contain a lot of starch, their consumption helps to consolidate the stool.
Kissels (especially from chokeberry, bird cherry, dried blueberries), cream soups and slimy soups (with cereal decoctions) are the same story.
Mashed, highly crushed foods, viscous porridges and strong broths contribute to constipation.
Hot and warm dishes reduce the motor activity of the intestines, causing relaxation of its walls.
Applesauce strengthens, unlike raw apples and pears, which are good sources of pectin.
Products made from premium flour, pasta, and hot bread are absorbed too quickly in the gastrointestinal tract due to the fact that the outer shell of the grain has been removed. For intestinal health and good peristalsis, fiber is necessary, due to which the natural movement of feces occurs outward. No fiber - no peristalsis...
helps strengthen the intestines (meaning kefir 2-3 days ago).
Dried blueberries, blueberry tea, blueberry jams, preserves and mousses contain a lot of tannins, which have an astringent property.
, strong tea, natural red wines, like blueberries, contain a substance called tannin. This substance actively inhibits all processes in the intestines.
Fried, smoked foods, salted fish, sausages, cheese, boiled milk are also foods that strengthen the stool.

Unlike other dairy products, milk, especially in adults, is an active stimulator of bloating and constipation. Complete digestion of milk occurs thanks to an enzyme such as lactose. With age, the gastrointestinal tract's ability to produce this enzyme is lost.

Mushrooms, mustard, radishes, horseradish, cakes, pies and confectionery products that are cooked in soda with the addition of sugar and margarine.

In order not to put you into a prolonged depression about what to eat if you can’t eat anything, it would be correct, I think, to describe those foods that have a laxative effect. The main task of such products is to stimulate intestinal activity, which helps normalize stool.

Products that relax your stool

Cold dishes, especially dishes with herring (herring “under a fur coat”, herring pate);
Fermented milk drinks, mineral waters, lemonades;

Meat with tendon fibers, not too tender;
Fiber in food products, especially in products made from wholemeal and unprocessed flour. Cereal shells contain large quantities of vitamins PP, group B, and pantothenic acid. Moreover, vitamins in whole grains are preserved much better than in refined grains;
add rye, wheat, rice, oatmeal to soups and porridges;
Nuts, fruits, berries, vegetables are rich, especially raspberries, dried apricots, figs, strawberries, prunes, eggplants, beets, pumpkin and very sour berries.

By eliminating foods that harden the stool, drinking more plain, unboiled water, eating in small portions, avoiding long breaks between meals, not overeating at night and often remembering physical activity, you can be sure that the health of your intestines and the whole body is in good condition. In general, it will be provided without any pills!

Why does fresh kefir weaken, and old kefir strengthens?

Whether it weakens or strengthens depends on the maturity of kefir. Kefir comes in three types of freshness. Fresh one-day has a slight laxative effect on the intestines, because. it contains the least amount of germs and alcohol. Two-day-old kefir does not affect our body in any way, but three-day-old kefir strengthens the freshness, because it contains the largest number of enzymes and microorganisms.

Kefir is called a fermented milk product for a reason. it is obtained by fermentation, and fermentation in kefir is of two types - lactic acid and alcoholic. That is, the older the kefir, and kefir that is already three days old is considered old, the stronger the fermentation processes have gone through in it and the more pronounced its fixing properties. In contrast to one-day young kefir, three-day kefir contains more microflora that is beneficial for the intestines and a higher alcohol content, which together gives the consolidation effect. It is believed that only fresh, only prepared kefir has a laxative effect; the very next day it will be neutral in this regard. Well, store-bought kefirs that use preservatives do not have such properties at all.

Indeed, it is true that young one-day-old kefir has a slight laxative effect on the body, while three-day-old kefir is a little stronger. This all has a fairly simple explanation: young kefir simply contains less microflora and alcohol.

I don’t know, kefir has a laxative effect on me, even if I drink it on the first day or on the third, the result is usually the same.

Well, no matter how we are all different and dairy products affect everyone differently, if you notice such a pattern, it means that kefir affects you exactly the same way.

So these are only the characteristics of the individual organism and nothing more.

Basically, kefir weakens.

Yes, there is no difference, kefir cannot be strengthened at all - it is not rice. Kefir is now less than 50% on the naturalness scale, it’s all made from powdered milk, not like it used to be, and there’s not much use from it. And if you make kefir from natural milk, it has a good effect on the intestines, and it doesn’t matter how many days it is - two, five or seven.

It's all about the number of lactic acid bacteria. In small quantities they encourage the stomach and intestines to work for emptying, and in large quantities - vice versa. So be careful when you give a child with a problematic gastrointestinal tract the day before yesterday kefir, we had constipation right up to the crack in the butt ((healed with panthenol later((

Kefir is still a fermented milk product and therefore has a weakening effect on the stomach, but it should be noted that different people have different reactions to the same product, so it cannot be said that for everyone fresh kefir weakens and old kefir strengthens, but in most cases this is exactly the case.

After prolonged fermentation, kefir acts on the gastrointestinal tract of the body, as some claim, with a fixing effect.

Old kefir contains more microflora and alcohol, which contributes to fixation.

Young kefir contains less alcohol and microflora, and therefore you can easily get diarrhea from it.

I know from myself that neither fresh nor old kefir fixes anything anywhere :)

Therefore, I use this dairy product with caution.

Kefir has three degrees of maturity - this is one-day kefir which is called weak, this is two-day kefir which is called medium and this is three-day kefir which is called strong. The weakness and strength of kefir is determined by the content of carbon dioxide and alcohol in kefir, depending on its degree of maturation. Weak kefir has a laxative effect, while strong kefir has a strengthening effect.

People suffering from various kinds of problems in the digestive tract are quite skeptical about their diet. And this is the right approach, because all the activities of our body, in general, and the work of the stomach and intestines, in particular, directly depend on the correctness and balance of the diet. Thus, patients prone to constipation or diarrhea are often interested in how this or that product affects the frequency of bowel movements. Let's try to figure out whether consuming pears, bananas, kefir, pumpkin, prunes, persimmons, apples, cabbage, dried apricots, carrots weakens or strengthens the stool?

Pear - strengthens or weakens?

In order to understand exactly how the pear affects the stool, you need to remember its composition. So this fruit is a source of not only acids, sugar, phytoncides and pectins, it also contains a certain amount of tannin elements. It is thanks to the latter particles that pears are able to regulate digestion processes and are well absorbed by the body. Tannins also have a strengthening effect.

Banana - strengthens or weakens?

As for bananas, the question of their effect on the digestive tract is not very clear. Thus, experts say that overripe fruits are a source of a significant amount of fruit oligosaccharides, which optimize the balance of intestinal microflora and can have a laxative effect. Dense, unripe bananas, on the contrary, can strengthen.

Kefir - weakens or strengthens?

Kefir is an equally controversial product. It is believed that consuming fresh kefir (in the first couple of days after production) has an excellent laxative effect. If the age of the product is three days or more, it has fastening properties.

Pumpkin - weakens or strengthens?

This product is universal for regulating digestion. Experts say that eating pumpkin and pumpkin puree can both weaken and strengthen. Pumpkin juice perfectly regulates intestinal activity; in principle, it can be used to combat constipation. And baked pumpkin really has good laxative qualities.

Prunes - weakens or strengthens?

This dried fruit is recognized as one of the most effective and at the same time safe laxative products. It can be taken to combat constipation at all ages, including during pregnancy and in the treatment of children. The effect of consuming prunes does not depend at all on the form in which you eat them. This dried fruit can be eaten on its own, or you can prepare compotes and infusions based on it; in addition, this product can be used to create various mixtures, for example, in combination with other dried fruits, kefir, etc.

Persimmon - weakens or strengthens?

Opinions are divided as to whether persimmon weakens or strengthens. For some people, eating this product leads to improved peristalsis, which is explained by the presence in its composition of a significant amount of fiber, as well as pectin, which is able to cleanse the body of various toxins and other aggressive substances.

If you suffer from microflora disorders in the digestive tract, most likely, eating persimmon will have the opposite effect - a strengthening effect.
There is also a point of view that overripe fruit can cause weakness, and underripe fruit can cause constipation.

Apple - strengthens or weakens?

Apples are also a rather controversial fruit. Thus, experts say that eating fresh apples or applesauce has a noticeable strengthening effect. At the same time, fruits baked in the oven have the opposite laxative properties. However, there is evidence that taking a couple of fresh apples on an empty stomach can activate peristalsis, having a laxative effect.

Cabbage - strengthens or weakens?

This product is a source of huge amounts of fiber, so it can be used to regulate intestinal activity. In certain cases, cabbage can improve peristalsis, and in another situation, on the contrary, it strengthens. To achieve a noticeable laxative effect, it is recommended to take well-boiled cabbage; you can also eat salads made from non-acidic sauerkraut. For optimal stool regulation, you should pay attention to cauliflower and eat it stewed.

Dried apricots - strengthens or weakens?

This dried fruit has excellent laxative properties. It can be taken for constipation to stimulate intestinal motility. Dried apricots, like prunes, can be eaten on their own, or can be brewed with boiling water, prepared as compote and dessert. It is believed that in order to achieve the best laxative effect, it is worth steaming this dried fruit with boiling water before consumption and eating it shortly before a night's rest. You should not eat more than one hundred to one hundred and fifty grams of dried apricots per day.

Carrots - strengthens or weakens?

The properties of this food product are quite varied. So if you want to achieve some strengthening effect, you should take carrots in the form of juice, or eat them raw. And in order to stimulate intestinal motility, it is recommended to boil it and prepare a salad from the resulting vegetable with the addition of vegetable oil. Some experts argue that consuming raw carrots does not have any particular strengthening effect, but rather regulates the activity of the digestive tract.

Each person may react differently to eating certain foods, so their laxative or strengthening properties may differ, depending on the individual characteristics of the body.

Judging by our experience, kefir strengthens if it is older than two days, and fresh did not particularly weaken us. It affects our body either in no way or in a strengthening way. But each person has an individual reaction to kefir and milk.

Therefore, those prone to constipation should try to either buy the freshest kefir, or otherwise maintain normal stools. We had to stop kefir altogether, since the problem with constipation became very acute, the child on his own (without suppositories or without a laxative) stopped pooping altogether. After stopping kefir, I put my daughter on a diet of cabbage, beets and fruits, and that’s the only way she pooped, and that’s what happens every other day. There is an option to make homemade kefir, but it doesn’t always work out and it has the same properties.

Kefir is an acidic product, therefore, when it enters the intestines, it should weaken. Whole milk, on the contrary, should strengthen. Probably, different people have different reactions to kefir, for example, I don’t react to it at all, or the reaction is so insignificant that it’s simply unnoticeable.

Look at the production date: fresh kefir weakens, and those older than 3 days strengthen; although this is how it should be, but in the end it turns out that everyone’s body reacts differently.

Fresh kefir, i.e. which is poured into a cup from just an open package weakens. But kefir, which will stay strong even in the refrigerator for a day or more.

Kefir can both weaken and contribute to constipation, it all depends on its maturity. But let me clarify right away that we are not talking about store-bought kefir, which is by and large neutral in this regard, and no matter how long it sits in the refrigerator, nothing will change, unless it completely turns sour. Fresh kefir without preservatives, for example homemade, has a laxative effect. Nowadays, many people make kefir themselves, so there’s nothing complicated about it. It is believed that if kefir has fermented for a day, then the microflora in it has not yet developed enough, and the percentage of alcohol is minimal and thus it has a laxative effect. However, already on the third day of fermentation the effect changes to the opposite.

Kefir definitely weakens. It just affects each body differently; for some, half a glass is enough, while for others it can take a liter in order to get the desired result. There will be no harm to the child, but I would not recommend fresh kefir. In order to get results in the morning, you need to drink kefir at night.

I would not give kefir to your child in your case. It is better to give children's yogurt with bifidobacteria. I know firsthand what kind of constipation can happen from kefir, believe me. I had to undergo surgery on my intestines and the doctor strongly recommended drinking kefir. But after drinking kefir 2 times a day for a week, I began to suffer with stool. Then, after reading reviews about kefir on the Internet, I started drinking yogurt with bifidobacteria, bifacil and bifidok, everything worked out, thank God!

Fresh kefir produced today will weaken, but kefir that has been produced for several days will, on the contrary, strengthen.

However, kefir affects each body slightly differently. For example, my friends give their child kefir with a banana if he gets constipated, but for us, on the contrary, it causes constipation itself, so I never give a banana with kefir at the same time.

Kefir does not have any significant effect on me, however. as the doctor told me, you need to drink a glass of kefir before bed to improve the functioning of the gastrointestinal tract. Which is exactly what I'm trying to do.

Naturally, the kefir must be fresh, otherwise there may be severe poisoning, and then it will definitely weaken.

Kefir is a very healthy dairy product, probably it can safely be called the healthiest of all milks.

Kefir affects each person differently, so I can answer for myself, kefir weakens me.

So if you experience problems in this regard, you should drink a glass of kefir and the body’s functioning will immediately improve.

Although I know that it strengthens some people on the contrary.

Kefir- a unique drink. And in addition to all the usefulness, it is also specific in that it is like Trufaldino: both yours and ours. That is, kefir can be a drink that both strengthens and weakens. But, not at the same time, of course, but depending on what it is used for.

The whole secret of the duality of kefir is that you need to know how strong the kefir is and how fresh it is:

Therefore, in order not to get into trouble, when buying kefir In the store you need to be careful about the following:

In regards to that Should I give my child kefir or not?, then you need to understand that there are a number of restrictions: this includes age and the portability of the product itself. More details here.

Health to the baby and successful experiments with kefir.

Young kefir no older than two days is slightly laxative, it is not a laxative, it just helps the stool pass out much easier, so the question of laxation is a moot point here. And kefir older than three days often strengthens the intestines and can even lead to constipation if you use such kefir daily. Even food prepared with such kefir, such as pancakes and pancakes, will strengthen the intestines, so people with problems with bowel movements are highly undesirable to use older kefir.

Fermented milk products are rich in vitamins and elements that strengthen our skeletal and muscular systems, and have a beneficial effect on the condition of nails, hair, nervous system and blood vessels. Milk also copes well with the problems of constipation and slow metabolism, since many fermented milk products are weak. The only “but” is that you need to know exactly the expiration dates, otherwise you can make a mistake and strengthen the intestines even more. .

Kefir with a shelf life of more than 2 days strengthens. Fresh kefir, 1 or 2.5% fat, produces a laxative effect. It gently cleanses the intestines, saturates the body with calcium and proteins. Almost the entire range of fermented milk products has a laxative effect.
It is better not to joke with milk, especially with high fat content, since intolerance to large amounts of lactose causes not only a disorder, but also real painful poisoning.
Ryazhenka, it is rich in vitamins, tasty and easy to eat, comes both in liquid form and as a solid piece (reminiscent of baked milk jelly).
Sourdoughs and curdled milk give a laxative effect, perhaps best of all. They also quench thirst, bring many health benefits, and strengthen teeth. This is a good remedy for the negative effects of the environment, and in addition to loosening the intestines, curdled milk and sourdough strengthen the immune system, cleanse the lungs and make teeth whiter.
Homemade or store-bought yogurts are weak. Especially those sold in pharmacies, using natural bifidobacteria, created to normalize the gastrointestinal tract and speed up metabolism.
Fatty sour cream can also have a laxative effect. But if you consume it in large quantities, you may experience stomach and intestinal upset, so much so that you have to drink or eat other foods that will strengthen you.
Various milk formulas, especially for children, with the addition of fiber, bran, and cereals, also weaken well. Thanks to their softness and richness in coarse fibers, they do an excellent job of relieving constipation in children and adults.